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CATEGORY CUISINE TAG YIELD
Meats, Fruits Beef 4 Servings

INGREDIENTS

1 lb Flank steak
Salt and pepper
30 oz Fruit cocktail
1 tb Salad oil
1 tb Lemon juice
1/4 Coup
1 ts Vinegar
1 Clove garlic — minced
Teriyaki sauce

INSTRUCTIONS

Sprinkle flank steak with salt and pepper; place in slow-cooking pot. Drain
fruit cocktail, saving 1/4 cup syrup.  Combine 1/4 cup syrup with remaining
ingredients; pour over steak in pot.  Cover and cook on low for 7 to 9
hours or until tender.  Add drained fruit the last few minutes. Lift out of
pot; place on platter.  With sharp knife, cut thin slices of meat across
the grain.  Serve hot.
Recipe By     :
From:                                 Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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