| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
|
Container, 16 oz lowfat |
|
|
cottage cheese |
| 1 |
|
4-serving size Orange |
|
|
flavored Jello |
|
|
sugar-free |
| 3/4 |
c |
Boiling water |
| 1/2 |
c |
Cold water |
|
|
Ice cubes |
| 1 |
|
11 ozs. mandarin orange |
|
|
sections drained |
INSTRUCTIONS
Here are some of my favorites from the Sugar-free Jello Cookbook.
Place cottage cheese in a blender or food processor container; cover.
Blend til smooth;set aside. Completely dissolve the jello in boiling
water. Combine cold water and enough water to make 1 1/4 cups. Add to
jello; stir til slightly thickened. Remove ice;stir in oranges. Divide
cottage cheese among 8 individual serving dishes. Spoon jello mixture
over cottage cheese. Chill till set, about 2 hrs. Makes 4 cups or 8
servings. Calories 80 Fat 3g Cholesterol 10 mg Carbohydrate 5 gm
Sodium 260 mg. Protein 8 gm. Diabetic exchange per serving: 1 lean
meant, 1/2 fruit Posted to Digest eat-lf.v097.n181 by "William &
Evelyn Hall" <wchall@nevia.net> on Jul 18, 1997
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