| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Veg06 | 12 | servings | |
INGREDIENTS
| 4 | c | Regular oats |
| 1/2 | c | Sliced almonds |
| 1 | ts | Ground cinnamon |
| 1/4 | ts | Salt |
| 1/3 | c | Honey |
| 1/3 | c | Molasses |
| 1/3 | c | Water |
| 2 | tb | Vegetable oil |
| Cooking spray | ||
| 1 | c | Chopped pitted dates |
| 1 | c | Raisins |
INSTRUCTIONS
1. Preheat oven to 325°. 2. Combine the first 4 ingredients in a large bowl, and stir mixture well. 3. Combine honey, molasses, water, and oil in a medium saucepan; bring to a boil. Remove from heat; pour over oat mexture, stirring well to coat. Spoon mixture onto a jellyroll pan coated with cooking spray; spread evenly. Bake at 325° for 40 minutes or until lightly toasted , stirring every 10 minutes. Remove from oven; stir in dates and raisins. Cool completely. Store in an airtight container. Yield: 6 cups (serving size: 1/2 cup). Calories 277 (20% from fat); Fat 6.2g (sat 1g, mono 2.6g, poly 2.2g); Protein 5.8g; Carb 53.4g; Fiber 5.2g; Chol 0mg; Iron 2.2mg; Sodium 56mg; Calc 56mg Recipe by: Cooking Light, March 1999 Converted by MM_Buster v2.0l.
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