| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fat, Low | 4 | Servings | ||
INGREDIENTS
| 3/4 | c | Wheat bran, uncooked |
| 1/2 | c | Oat bran, uncooked |
| 1 1/4 | c | Rolled oats, uncooked |
| 1/8 | c | Dried apricots, chopped |
| 1/8 | c | Dried apples, chopped |
| 1/8 | c | Raisins, optional |
| 3/4 | c | Water, hot |
INSTRUCTIONS
Preparation Time: 0:05 Combine all the ingredients and mix well. To serve, pour low-fat soy milke or Rice Milk (in this file and as an ingredient in this file), apple juice, or hot water over the cereal. Stir, let rest for a couple of minutes, and enjoy. Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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