CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Low, Fat |
4 |
Servings |
INGREDIENTS
3/4 |
c |
Wheat bran — uncooked |
1/2 |
c |
Oat bran — uncooked |
1 1/4 |
c |
Rolled oats — uncooked |
1/8 |
c |
Dried apricots — chopped |
1/8 |
c |
Dried apples — chopped |
1/8 |
c |
Raisins — optional |
3/4 |
c |
Water — hot |
INSTRUCTIONS
Preparation Time: 0:05 Combine all the ingredients and mix well. To serve,
pour low-fat soy milke or Rice Milk (in this file and as an ingredient in
this file), apple juice, or hot water over the cereal. Stir, let rest for a
couple of minutes, and enjoy.
Recipe By :
From: Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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