Name: Fruity Bran Muffins
Ingredients: 1 1/4 c Whole wheat flour; 1/2 c Oat bran; 1/4 c Wheat bran; 2 ts Baking powder; 1 tb Vegetable oil; 1/4 c Honey; 1 Whole egg; (or 2 egg whites), beaten; 2/3 c Skim milk or soymilk; 1/2 c Unsweetened applesauce; 1/2 ts Vanilla extract; 2 md Ripe bananas; mashed

After the respite, the Christians again came under persecution, this time from Marcus Aurelius, in A.D. 61. One of those who suffered this time was Polycarp, the venerable bishop pf Smyrna... As he entered the stadium with his guards, a voice from heaven was heard to say, 'Be strong, Polycarp, and play the man.' No one nearby saw anyone speaking but many people heard the voice. Brought before the tribunal and the crowd, Polycarp refused to deny Christ, although the proconsul begged him to 'consider yourself and have pity on your great age. Reproach Christ and I will release you.' Polycarp replied, 'Eighty-six years I have served Him, and He never once wronged me. How can I blaspheme my King, who saved me?' Threatened with wild beasts and fire, Polycarp stood his ground.

John Foxe

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs, Dairy	Vegetarian		1	Servings

INGREDIENTS

1 1/4	c	Whole wheat flour
1/2	c	Oat bran
1/4	c	Wheat bran
2	ts	Baking powder
1	tb	Vegetable oil
1/4	c	Honey
1		Whole egg; (or 2 egg whites), beaten
2/3	c	Skim milk or soymilk
1/2	c	Unsweetened applesauce
1/2	ts	Vanilla extract
2	md	Ripe bananas; mashed

INSTRUCTIONS

From: Diane & Mike <[email protected]>
(Vegetarian Cookbook..Can't think of the name of book)
Preheat oven to 350F. Grease muffin tins. Stir together the dry ingredients
and set aside. IN a bowl, combine the oil and honey. Whisk in the egg or
egg whites, milk, applesauce, and vanilla. Combine the dry ingredients and
wet ingredients until just blended. Gently fold the bananas into the
batter. Spoon the batter into the muffin fins. Bake until the muffins just
begin to brown, about 20 to 30 minutes. Serve warm.
Variation: Substitute 1 cup blueberries, or 1 cup chopped cranberries and 3
tbsp granulated sugar cane juice, for the bananas.
120 calories, 2 g fat, 23 g Carbohydrates , 18 mg Cholesterol, 71 mg
sodium, 3 g fiber.
Posted to recipelu-digest by [email protected] on Mar 13, 1998

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