| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Breakfast, Low-fat, Mcdougall | 12 | Servings | ||
INGREDIENTS
| 4 | c | Rolled oats |
| 1/3 | c | Whole-wheat flour |
| 1/4 | c | Chopped dates; or raisins, or 2 tsp. honey |
| 1/2 | ts | Salt |
| 5 | c | Water |
INSTRUCTIONS
Recipe by: The New McDougall Cookbook Preparation Time: 0:15 Mix the oats, flour, dates, raisins or honey, and salt in a large bowl. Add the water to make a batter. Pour the batter into a blender in batches until the consistency is smooth. (Or process all at once in a food processor.) Cook for 8 to 10 minutes in a waffle iron set on high. 125 calories, 1.8 grams fat per serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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