Name: Fruity Soy Shakes (Hl)
Ingredients: 1 c Vanilla soymilk; chilled; 5 oz Japanese-style soft silken tofu, chilled and cubed; 2 c Fresh or frozen fruit; one or more varieties of choice; 1 tb Honey; (up to 2), or brown rice syrup; 1/2 ts Vanilla extract

Everyone is born a slave of sin. Jesus Christ said, “Most assuredly, I say to you, whoever commits sin is a slave of sin” (John 8:34). We cannot free ourselves from this oppressive master, for no one can live without sinning against God. But the sinless Jesus – not for His own sake, but for others – came from Heaven to deliver His people. Jesus allowed godless men to nail Him to a Roman cross, and three days later rose from the dead so that “we should no longer be slaves of sin” (Romans 6:6). And all those who trust in His work (and not their own) as the way to freedom will find emancipation from sin. “Therefore,” declared Jesus, “if the Son makes you free, you shall be free indeed” (John 8:36).

Donald S. Whitney

CATEGORY	CUISINE	TAG	YIELD
Dairy, Fruits	Vegetarian		2	Servings

INGREDIENTS

1	c	Vanilla soymilk; chilled
5	oz	Japanese-style soft silken tofu, chilled and cubed
2	c	Fresh or frozen fruit; one or more varieties of choice
1	tb	Honey; (up to 2), or brown rice syrup
1/2	ts	Vanilla extract

INSTRUCTIONS

Combine all ingredients in blender; process until smooth.
Yield: 2 shakes
Nutritional information per shake:
Calories: 223
Total fat: 5 grams
Recipe courtesy Toni Apgar and Vegetarian Times magazine.
Recipe by: RECIPE FOR HEALTH SHOW #RHI307
Posted to MC-Recipe Digest V1 #844 by 4paws@netrax.net (Shermeyer-Gail) on
Oct 13, 1997

A Message from our Provider:

“We don’t change God’s message — His message changes us.”