CATEGORY |
CUISINE |
TAG |
YIELD |
Dairy, Fruits |
Vegetarian |
|
2 |
Servings |
INGREDIENTS
1 |
c |
Vanilla soymilk, chilled |
5 |
oz |
Japanese-style soft silken |
|
|
tofu chilled and cubed |
2 |
c |
Fresh or frozen fruit, one |
|
|
or more varieties of |
|
|
choice |
1 |
T |
Honey, up to 2 or brown |
|
|
rice syrup |
1/2 |
t |
Vanilla extract |
INSTRUCTIONS
Combine all ingredients in blender; process until smooth. Yield: 2
shakes Nutritional information per shake: Calories: 223 Total fat: 5
grams Recipe courtesy Toni Apgar and Vegetarian Times magazine.
Recipe by: RECIPE FOR HEALTH SHOW #RHI307 Posted to MC-Recipe Digest
V1 #844 by 4paws@netrax.net (Shermeyer-Gail) on Oct 13, 1997
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