| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Fruits | Vegetarian | 2 | Servings | |
INGREDIENTS
| 1 | c | Vanilla soymilk; chilled |
| 5 | oz | Japanese-style soft silken tofu, chilled and cubed |
| 2 | c | Fresh or frozen fruit; one or more varieties of choice |
| 1 | tb | Honey; (up to 2), or brown rice syrup |
| 1/2 | ts | Vanilla extract |
INSTRUCTIONS
Combine all ingredients in blender; process until smooth. Yield: 2 shakes Nutritional information per shake: Calories: 223 Total fat: 5 grams Recipe courtesy Toni Apgar and Vegetarian Times magazine. Recipe by: RECIPE FOR HEALTH SHOW #RHI307 Posted to MC-Recipe Digest V1 #844 by 4paws@netrax.net (Shermeyer-Gail) on Oct 13, 1997
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