| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Digest, Feb95, Fatfree | 6 | Servings | |
INGREDIENTS
| 1 | c | Flour1/2 |
| 2 | ts | Baking powder1/2 |
| 1/2 | c | Soy milk1/4 |
| 1 | ts | Vanilla extract3/4 |
| 1 3/4 | c | Hot water |
| c | Unsweetened cocoa | |
| ts | Salt | |
| c | Unsweetened applesauce | |
| c | Brown sugar |
INSTRUCTIONS
Preheat oven to 350 F. Spritz 8x8 pan with cooking spray. Combine flour, baking powder, salt, & 1/4 cup cocoa. Blend in apple sauce, vanilla, and milk. Spoon batter into pan. Combine brown sugar, 1/4 cup cocoa, and hot water. Stir to blend. Pour over batter in pan. Bake for 40 minutes. Remove and cool in pan. You may cover with your favorite topping, or plain, but spoon chocolate sauce that has formed on the bottom, over the top of the brownie Preparation :15 Cook :40 Stand :20 Total 1:15 Nutrition (per serving): 174 calories Saturated fat 1 g Total Fat 2 g (8% of calories) Protein 4 g (9% of calories) Carbohydrates 36 g (83% of calories) Source: Motts Applesauce Label, modified by Rob Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest [Volume 15 Issue 2] Feb. 2, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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