| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Cyberealm, Mom’s best, Desserts, Low-cal | 6 | Servings | |
INGREDIENTS
| 1 | c | + 2 Tbsp. self rising flour |
| 1/4 | c | Unsweetened cocoa |
| 1/3 | c | + 2 tsp.sugar |
| 1/4 | c | Margarine |
| 1 | Egg, lightly beaten | |
| 1/2 | ts | Vanilla |
| 1/2 | c | Skim milk |
| 2 | c | Hot water |
INSTRUCTIONS
1. Preheat oven to 400F. Spray a 1 1/2 qt. round casserole with non- stick cooking spray. 2. Sift flour and 2 Tbsps. + 2 tsps. of the cocoa into a medium bowl; set aside. 3. In large bowl, with an electric mixer, beat 1/4 cup of the sugar and the margarine until light and fluffy. Beat in egg and vanilla. Fold into flour mixture alternately with milk; spoon into prepared casserole. 4. In a small bowl, combine the remaining 1 Tbsp. + 1 tsp. cocoa and the remaining 2 Tbsps. sugar; sprinkle over the mixture in the casserole. Carefully pour hot water over the entire mixture. Bake for 30-35 minutes. 5. To serve, spoon warm pudding into 6 individual serving dishes. NOTE: A personal note... this is great with vanilla ice cream or chocolate cool whip! Each serving provides: 2 Fats, 1 Bread, 75 optional calories Per serving: 231 calories, 5 gm protein, 10 g fat, 33 g carbohydrates 116 mg calcium, 410 mg sodium, 36 mg cholesterol, 2 g dietary fiber Source: Weight Watchers Magazine Light and Easy New Family Classics 1993 Typed for you by: Linda Fields, Cyberealm BBS Watertown, NY 315-786-1120 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber3.zip
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