| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Eggs | Egyptian | Vegetable | 4 | Servings |
INGREDIENTS
| 1 | lb | Ful beans, soaked available |
| in speciality Asian/Near | ||
| East stores other | ||
| varieties of dried beans | ||
| can be substituted but | ||
| the flavour will differ | ||
| 1 | T | Freshly ground cumin |
| 6 | Cloves crushed garlic | |
| 4 | Hard-boiled eggs, shelled | |
| and coarsely chopped | ||
| 1 | Handful chopped cilantro | |
| 1 | Handful chopped fresh | |
| mint | ||
| 2 | Quartered lemons | |
| 1 | Sweet onion, bermuda | |
| vidalia spanish red | ||
| sliced | ||
| Good quality olive oil | ||
| Freshly ground black pepper | ||
| Salt |
INSTRUCTIONS
Says the New Internationalist Food Book (by Troth Wells, published by Second Story Press, Oxford, 1990) : <Ful is the Egyptian word for bean and Medames describes the variety used; a brown, round broad bean. This is a popular meal with both rich and poor in Eqypt, eaten in the fields, sold in bazaars and Ful cares, even served in luxury hotels and restaurants. The eggs, onions, oil and lemon are served separately for people to help themselves.> The following recipe is my adaptation of that given in the Food Book. Heat oven to 300 F. Put the soaked, drained beans into a baking dish with a cover and pour in enough water to cover them by 2 inches. Add half the cumin, lots of black pepper, and the garlic. Cook slowly in the over, covered, for 3-4 hours, until the beans are very soft but not broken up, and the juice is thick. Meanwhile, put the eggs, cilantro, mint, lemon, and onion into separate dishes on the table. When the beans are ready, salt them and add the rest of the cumin and 1/4 cup of olive oil. Serve in the baking dish at the table and invite people to addtheir own eggs, mint, cilantro and lemon juice on top, and more olive oil as needed to give a smooth consistency. This is good served with warm pita bread and a tomato/onion/cucumber/ mint/olive salad with a light yogurt and garlic dressing. Some people like to add a dash of hot sauce. Joanne Cook Halifax, Nova Scotia jcook@fox.nstn.ca JOANNE COOK <JCOOK@FOX.NSTN.CA> REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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