0
(0)
0
(0)
CATEGORY CUISINE TAG YIELD
Meats, Dairy Italian Italian2 6 Servings

INGREDIENTS

1 t Olive oil
1 Onion, chopped
1 Carrot, chopped
4 Cloves garlic, minced
2 c Chicken broth, defatted
1/2 c Lentils, rinsed and drained
1 pn Rosemary
1/4 t Thyme
2 c Tomatoes, chopped
4 c Fresh spinach, torn
1 lb Pasta, fussilli or rotini
4 t Grated parmesan cheese

INSTRUCTIONS

Sautéonions, garlic and carrots in olive oil till softened. Add
broth, lentils and herbs and bring to a boil. Simmer, covered, 15
minutes Add tomatoes, cover and cook 15-20 minutes till lentils are
tender. Stir in spinach and cook 5 minutes Season with salt and
pepper.  Cook pasta, toss with sauce, sprinkle with Parmesan.  Per
serving: 392 Calories (kcal); 3g Total Fat; (7% calories from  fat);
18g Protein; 73g Carbohydrate; 1mg Cholesterol; 308mg Sodium  Food
Exchanges: 4 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable;  0
Fruit; 0 Fat; 0 Other Carbohydrates  Recipe by: Eating Well Magazine
Converted by MM_Buster v2.0n.

A Message from our Provider:

“You’ve never cried alone. Jesus is always there”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?