CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Beverages, Kooknet, Cyberealm |
2 |
Servings |
INGREDIENTS
1 |
md |
Peach; peeled |
8 |
oz |
Low-Fat Peach Yogurt |
4 |
oz |
Orange Juice |
4 |
oz |
Ginger Ale |
INSTRUCTIONS
Combine the peaches, yogurt, and juice into a blender and blend until
smooth. Divide the ginger ale among serving glasses and add a portion of
yogurt to each. Watch it foam, and enjoy.
Per serving: 178 calories, 1 g fat, 6 g protein, 5 mg cholesterol, 37 g
carbohydrates, 73 mg sodium.
Note: This is high in calcium, vitamin A and potassium. It is especially
good a few hours after a good run on a balmy summer day.
Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The
Shadow Zone IV - Stinson Beach, CA
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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