Name: Gallo Pinto
Ingredients: 1 c Raw brown rice (steamed); 5 cn (16 oz) black beans (rinsed; And drained); 1 Chopped onion; 2 lg Green peppers, chopped or; Diced; 2 lg Red peppers, chopped or; Diced; 2 1/2 ts Ground coriander; 4 tb Veg. Worcestershire sauce; 2 tb Tobasco sauce; 1 Scant Tbs. salt; 2 pk Chopped, frozen spinach; (thawed and squeezed)

Salvation is by grace, by grace alone. Nevertheless, divine grace is not exercised at the expense of holiness. It never compromises with sin. It is also true that salvation is a free gift, but an empty hand must receive it and not a hand which still tightly grasps the world. Something more than believing is necessary to salvation. A heart that is steeled in rebellion against God cannot savingly believe. It must first be broken. Only those who are spiritually blind would declare that Christ will save any who despise His authority and refuse His yoke. Those preachers who tell sinners that they may be saved without forsaking their idols, without repenting, without surrendering to the lordship of Christ are as erroneous and dangerous as others who insist that salvation is by works and that heaven must be earned by our own efforts.

A.W. Pink

CATEGORY	CUISINE	TAG	YIELD
Grains		Digest, Feb95, Fatfree	1	Servings

INGREDIENTS

1	c	Raw brown rice (steamed)
5	cn	(16 oz) black beans (rinsed
		And drained)
1		Chopped onion
2	lg	Green peppers, chopped or
		Diced
2	lg	Red peppers, chopped or
		Diced
2 1/2	ts	Ground coriander
4	tb	Veg. Worcestershire sauce
2	tb	Tobasco sauce
1		Scant Tbs. salt
2	pk	Chopped, frozen spinach
		(thawed and squeezed)

INSTRUCTIONS

Spray large casserole dish with something like Pam.  (We used a LARGE,
round Le Creuset dish.) Cook rice ahead (we used a steamer so that the rice
wouldn't stick together).  Saute peppers, onions, spinach, and seasonings.
Add rice and mix.  Add rinsed beans and mix.  Heat through (covered).
Enjoy.
Posted by dpattow@uwspmail.uwsp.edu to the Fatfree Digest [Volume 15 Issue
14] Feb. 14, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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