| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Burgers & l, Vegan, Vegetarian | 6 | servings |
INGREDIENTS
| 2 | c | Cooked garbanzo beans; (two 19-ounce cans) drained and mashed |
| 1 | Stalk celery; finely chopped | |
| 1 | Carrot; finely chopped | |
| 1/4 | c | Small onion; finely chopped |
| 1/4 | c | Whole wheat flour |
| Salt and pepper; to taste | ||
| 2 | ts | Vegetable oil |
INSTRUCTIONS
(Makes 6 burgers) 1) Mix all ingredients except for cooking oil in a bowl. 2) Form 6 flat patties. Fry in oiled pan over medium-high heat until burgers are golden brown. Turn burgers over and fry on the other side until done. 3) Serve alone or with tomato sauce, ketchup, or barbecue sauce. >From: Ellen C <[email protected]> Per serving: 129 Calories; 3g Fat (21% calories from fat); 6g Protein; 21g Carbohydrate; 0mg Cholesterol; 14mg Sodium Food Exchanges: 1 Starch/Bread; 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat NOTES : This recipe originally appeared in LEPRECHAUN CAKE AND OTHER TALES, A Vegetarian Story-Cookbook, by Vonnie Winslow Crist and Debra Wasserman. Recipe by: LEPRECHAUN CAKE AND OTHER TALE Posted to EAT-LF Digest by "Ellen C." <[email protected]> on Jun 1, 1999, converted by MM_Buster v2.0l.
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