Name: Garbanzo Cucumber Salad
Ingredients: 15 oz Garbanzo beans, rinsed/drained; 1 md Cucumber, sliced/quartered; 1/2 c Sliced ripe olives; 1/3 c Chopped red onion; 1/4 c Minced fresh parsley; 3 tb Vegetable oil; 3 tb Red wine vinegar; 1 tb Sugar; 1 tb Fresh lemon juice; 2 Cloves garlic, minced; 1/2 ts Grated lemon peel; 1/4 ts Salt, optional; 1/8 ts Pepper

Spell this out in capital letters: THE HOLY SPIRIT IS A PERSON. He is not enthusiasm. He is not courage. He is not energy. He is not the personification of all good qualities, like Jack Frost is the personification of cold weather. Actually, the Holy Spirit is not the personification of anything... He has individuality. He is one being and not another. He has will and intelligence. He has hearing. He has knowledge and sympathy and ability to love and see and think. He can hear, speak, desire, grieve and rejoice. He is a Person

A.W. Tozer

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables		Cucumbers, Diabetic, Healthwise, Not sent, Salads	8	Servings

INGREDIENTS

15	oz	Garbanzo beans, rinsed/drained
1	md	Cucumber, sliced/quartered
1/2	c	Sliced ripe olives
1/3	c	Chopped red onion
1/4	c	Minced fresh parsley
3	tb	Vegetable oil
3	tb	Red wine vinegar
1	tb	Sugar
1	tb	Fresh lemon juice
2		Cloves garlic, minced
1/2	ts	Grated lemon peel
1/4	ts	Salt, optional
1/8	ts	Pepper

INSTRUCTIONS

In a medium bowl, combine beans, cucumber, olives, onion and parsley. In a
jar with a tight-fitting lid, combine remaining ingredients; shake well.
Pour over vegetables and toss. Serve immediately or chill up to 24 hours.
Yield: 8 servings. Diabetic Exchange: One 1/2 cup serving, prepared without
salt : 1 1/2 fat, 1 starch 145 calories, 251 mg. sodium, 0 cholesterol, 18
gr. carbohydrate, 4 gr. protein, 8 gr. fat. Submitted by Sharon Semph,
Victorville, CA MC formatting by [email protected]
Recipe by: Taste of Home Magazine, Aug/Sept. '96, p. 11 Posted to MC-Recipe
Digest V1 #510 by Roberta Banghart <[email protected]> on Mar 11, 1997

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