| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | servings | ||
INGREDIENTS
| 4 | c | Cooked chickpeas |
| 2 | tb | Cornstarch |
| 1/3 | c | Frozen applejuice concentrate; thawed * |
| 1 | tb | Vanilla extract |
| 1 | tb | Cinnamon |
| 1 1/2 | c | Cooking liquid from beans; (I used the liquid from canned beans) |
INSTRUCTIONS
* (I didn't have any so I used a scant 1/3 cup sugar and 1/3 cup water) In the meantime, I tried this recipe for a p**nut butter substitute and could not believe how delicious it was. This is from "Get the Fat Out" and comes highly recommended: Drain the beans and save the liquid. Roast the beans on a cookie sheet, 350F for 1- 1 1/2 hours. Grind in a processor or blender. Blend the cornstarch, apple juice concentrate, vanilla and cinnamon in a saucepan. Add the bean liquid and heat, stirring until thickened. Combine with the ground chickpeas to form a peanut butter consistancy. Store in the refrigerator. Posted to fatfree digest by sharon@netwave.ca (Sharon McCleave) on Mar 16, 1999, converted by MM_Buster v2.0l.
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