| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Condiment, Dressings, Mcdougall | 4 | Servings | |
INGREDIENTS
| 3 | c | Garbanzo beans, cooked |
| 1 | tb | Lemon juice |
| 1/4 | ts | Basil |
| 1/4 | ts | Garlic powder |
| 1 | ts | Onion powder |
| 1/2 | ts | Ground cumin |
| 1 | tb | Parsley |
INSTRUCTIONS
Recipe by: McDougall Plan Puree the beans and mix all of the ingredients together. (This may be done in a blender.) Also, some water or bean-cooking liquid may be added to make a creamy consistency. HELPFUL HINTS: Let stand an hour at room temperature to blend flavors. Use as sandwich spread, to fill "pocket bread" (pita) or as a dip for crackers or pita. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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