Name: Garbanzo Shepherd's Pie
Ingredients: 1 lg Onion, chopped; 1/4 ts Garlic powder; 1/2 lb Mushrooms, chopped; 2 ts Cornstarch mixed w/ 1/4 cup cold water; 1/2 c Water; 2 c Cooked garbanzo beans; 1 1/2 c Diced carrots; 1 1/2 c Frozen peas, thawed; 3/4 c Diced celery; Mashed potatoes (recipe follows); 1/2 bn Spinach, washed and trimmed (about 2 cups); 2 c Low-fat soy milk; 1 tb Soy sauce; 1/2 tb Parsley Patch seasoning, general blend; 1 min. remove from heat.

Without previous thinking, planning, imagining...the apostles will receive directly from God just what to utter. It will come into their minds just as it is needed, and thus they will utter it aloud. The apostles, indeed, make utterance, and yet they do not, for their act is due to the Holy Spirit, so that most properly He is the one who does this uttering. Everything that is mechanical, magical, unpsychological is shut out. The apostles will not be like the demoniacs – their organs of speech and their very wills being violated by a demon. Absolutely the contrary: mind, heart, will operate freely, consciously, in joyful, trustful dependence on the Spirit’s giving, who enables them to find just what to say and how to say it down to the last word, with no mistake or even a wrong word due to faulty memory or disturbed emotions occurring. This, of course, is Inspiration, Verbal Inspiration.

R.C.H. Lenski

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy		Digest, Mcd/c, Fatfree	1	Servings

INGREDIENTS

1	lg	Onion, chopped
1/4	ts	Garlic powder
1/2	lb	Mushrooms, chopped
2	ts	Cornstarch mixed w/ 1/4 cup cold water
1/2	c	Water
2	c	Cooked garbanzo beans
1 1/2	c	Diced carrots
1 1/2	c	Frozen peas, thawed
3/4	c	Diced celery
		Mashed potatoes (recipe follows)
1/2	bn	Spinach, washed and trimmed (about 2 cups)
2	c	Low-fat soy milk
1	tb	Soy sauce
1/2	tb	Parsley Patch seasoning, general blend
	1	min. remove from heat.

INSTRUCTIONS

Preheat oven to 325 degrees F.  Place the onion and mushrooms in a large
pot with the water. cook, stirring, for 5 min. add the carrot and celery,
and continue to cook, stirring frequently, until the carrot and celery are
tender, about 10 min. add the spinach, cover, and steam until wilted, about
In a separate saucepan, mix soy milk with the soy sauce, Parsley Patch, and
garlic powder.  add the cornstarch mixture and cook, stirring, until the
mixture boils and thickens.  add to the vegetable mixture, then stir in the
garbanzos and peas.
Spoon into six to eight individual casserole dishes. top with mashed
potatoes and sprinkle with paprika. bake for 30 min. or until golden.
From:    ESILVA@ada.npt.nuwc.navy.mil Fatfree Digest [Volume 8 Issue 48]
June 9, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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