Name: Garden Burgers
Ingredients: Egg White; 1/4 c Finely shredded Carrot; 1/4 c Finely chopped Green Pepper; 1/8 ts Pepper; 1 lb Ground Turkey or Lean Beef; 1/4 c Fine dry bread Crumbs; 1/4 c Finely chopped Onion; 1/2 ts Salt; 2 tb Grated Parmesan Cheese; Med Tomato, sliced

After the respite, the Christians again came under persecution, this time from Marcus Aurelius, in A.D. 61. One of those who suffered this time was Polycarp, the venerable bishop pf Smyrna... As he entered the stadium with his guards, a voice from heaven was heard to say, 'Be strong, Polycarp, and play the man.' No one nearby saw anyone speaking but many people heard the voice. Brought before the tribunal and the crowd, Polycarp refused to deny Christ, although the proconsul begged him to 'consider yourself and have pity on your great age. Reproach Christ and I will release you.' Polycarp replied, 'Eighty-six years I have served Him, and He never once wronged me. How can I blaspheme my King, who saved me?' Threatened with wild beasts and fire, Polycarp stood his ground.

John Foxe

CATEGORY	CUISINE	TAG	YIELD
Meats, Eggs, Dairy		Low-cal, Barbq, Meats	4	Servings

INGREDIENTS

		Egg White
1/4	c	Finely shredded Carrot
1/4	c	Finely chopped Green Pepper
1/8	ts	Pepper
1	lb	Ground Turkey or Lean Beef
1/4	c	Fine dry bread Crumbs
1/4	c	Finely chopped Onion
1/2	ts	Salt
2	tb	Grated Parmesan Cheese
		Med Tomato, sliced

INSTRUCTIONS

In a large bowl combine egg white and bread crumbs.(if using beef, stir
in 2 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add
Parmesan cheese and ground meat; mix well. Shape meat mixture into four
3/4" thick patties.
Spray a cold grill rack with Pam. Then place rack on grill.
Grill burgers on an uncovered grill directly over medium coals for 7
minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1
tomato slice atop each burger and grill 1 minute more.
***********************************************************
Per serving: 290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79
mg cholesterol, 441 mg sodium, 351 mg potassium.
Culled from Better Homes & Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip

A Message from our Provider:

“Jesus believes in you”