| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Main dish, Mcdougall, Vegetarian |
6 |
Servings |
INGREDIENTS
| 2 |
c |
Brown rice, cooked |
| 2 |
c |
Broccoli, 1/2 inch slices |
| 4 |
|
Carrots julienne strips |
| 2 |
|
Zucchini (Med) sliced diag. |
| 1 |
c |
Fresh green beans, sliced |
| 1 |
sm |
Cauliflower (Small) |
| 16 |
oz |
Marinara sauce (legal) |
|
|
Grated Soy Kaas (optional) |
INSTRUCTIONS
TEAR cauliflower into flowerettes SPREAD rice on bottom of 10X8 inch baking
dish STEAM vegetables and place on top of rice TOP with marinara sauce
COVER and bake at 350 for 30 minutes SPRINKLE with grated soy kaas and
return to oven to melt (Optional) GARNISH with a few zucchini slices
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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