Name: Garden Harvest Frittata
Ingredients: 1 md Zucchini; thinly sliced; ; (about 2 cups); 2 md Carrots; coarsely shredded; ; (about 1 cup); 1/4 c Whole kernel corn; 4 Eggs; beaten; 1/4 c Milk; 1 tb Chopped fresh or; 1 ts Dried dill weed; 1/8 ts Salt; 1/8 ts Pepper; 4 Red bell pepper rings; 4 SERVINGS;

The wisdom of this world deceptively teaches that believing in the inherent goodness of one’s “self” is foundational to a fulfilled life. However, this erroneous viewpoint overlooks the devastating results of Adam and Eve’s failure to obey God. Scripture teaches that a fulfilled life is not dependent of having a “good self-image” or a “higher self-esteem.” Instead, fulfillment in living depends on your relationship to God and a biblical response to the problem of “self.”

John Broger

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy	Italian	Italian2	4	servings

INGREDIENTS

1	md	Zucchini; thinly sliced
		; (about 2 cups)
2	md	Carrots; coarsely shredded
		; (about 1 cup)
1/4	c	Whole kernel corn
4		Eggs; beaten
1/4	c	Milk
1	tb	Chopped fresh or
1	ts	Dried dill weed
1/8	ts	Salt
1/8	ts	Pepper
4		Red bell pepper rings
	4	SERVINGS;

INSTRUCTIONS

1. Arrange zucchini evenly in ungreased pie plate, 9 X 1-1/4 inches. Top
with carrots and corn. Mix remaining ingredients except bell pepper; pour
over vegetables. 2. Elevate pie plate on inverted dinner plate in
microwave. Cover with waxed paper and microwave on high 6 to 11 minutes,
rotating pie plate 1/2 turn after 3 minutes, until eggs are set. Top with
bell pepper.
Per serving: 101 Calories (kcal); 5g Total Fat; (44% calories from fat); 7g
Protein; 7g Carbohydrate; 189mg Cholesterol; 144mg Sodium Food Exchanges: 0
Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other
Carbohydrates
Recipe by: Betty Crocker's Microwave
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“Sin: it seemed like a good idea at the time”