| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Italian | Poultry, Salads | 1 | Servings |
INGREDIENTS
| 2 | c | Cooked brown rice |
| 1 | c | Cooked turkey breast, cut |
| into bite size pieces | ||
| 1 | c | Celery, coarsely chopped |
| 1 | c | Carrots, sliced |
| 3/4 | c | Toasted wheat germ |
| 1/3 | c | Green onions, sliced |
| 3 | T | Fresh parsley, chopped |
| optional | ||
| l/2 tsp. black pepper | ||
| l/2 cup fat free Italian | ||
| salad dressing | ||
| 1/4 | c | Lemon juice |
INSTRUCTIONS
Combine first eight ingredients in medium bowl. Combine Italian dressing and lemon juice. Pour dressing over salad; mix well. Refrigerate until ready to serve. Makes 3 servings. FOOD FACTS: Per serving, calories 380; protein 28g; carbohydrate 52g; total fat 5g; cholesterol 40 mg; From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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