| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables, Meats | Speciality | 1 | Servings | |
INGREDIENTS
| 6 | tb | CREAM OF WHEAT Cereal, see note |
| 1/4 | c | All purpose flour |
| 3 | tb | Grated Parmesan cheese |
| 2 | tb | Margarine |
| 1 | c | Frozen small whole onions, (about 1/2 16-ounce bag) |
| 1 | Bag frozen mixed vegetables, (16-ounce), thawed and drained, (broccoli, cauliflower and carrots) | |
| 1 | c | Skim milk |
| 3/4 | c | Lower sodium chicken broth |
| 1/2 | ts | Dried thyme leaves |
| 1 | ds | Ground red pepper |
INSTRUCTIONS
Note: (1/2-minute, 2 1/2-minute or 10-minute stovetop cooking) In small bowl, combine 4 tablespoons cereal, 3 tablespoons flour and Parmesan cheese; cut in margarine until mixture resembles course crumbs. Set aside. In greased 2-quart casserole, mix onions and vegetables. In medium saucepan, over medium-high heat, heat milk and chicken broth to a boil; slowly stir in remaining cereal. Cook and stir until slightly thickened, about 1 to 3 minutes. Remove some broth mixture and blend with remaining flour; stir back into pan and cook until thickened. Stir in thyme and red pepper; pour over vegetables, stirring to blend. Sprinkle crumb topping over vegetables. Bake at 375?F for 20 to 25 minutes or until golden and mixture bubbles around edge. NOTES : Makes 8 servings Recipe by: Nabisco Cream of Wheat web page Posted to TNT - Prodigy's Recipe Exchange Newsletter by Cathy <[email protected]> on Apr 27, 1997
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