CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Grains, Dairy |
Vegetarian |
Crowd, Kitpath, Moosewood, Vegetarian |
24 |
Servings |
INGREDIENTS
1 |
lb |
Red, green and yellow bell |
|
|
peppers diced |
1 1/4 |
lb |
Cucumbers, peel seed & dice |
1 1/4 |
lb |
Tomatoes, fresh diced |
22 |
oz |
Carrots, grated |
1 1/2 |
qt |
Romaine, or leaf lettuce |
12 |
|
Pita bread rounds, halved |
|
|
lightly toasted |
1 1/2 |
qt |
Lemon-tahini dressing, see |
|
|
recipe |
3 |
lb |
Feta cheese, grated 3 qts |
INSTRUCTIONS
Combine the vegetables. Assemble the sandwich by lining each warm pita
pocket with green or red romaine or looseleaf lettuce, and 4 oz. of
filling. for each half pita, use 2-oz ladle of Lemon-Tahilli Dressing
and 2 oz. of grated feta as a topping. MealPlanning: Nutty and
colorful salad in a pita. Per 9-oz (half pita) serving: 426 cals, 27.1
g fat, 832 mg sodium. PrepTime: 20 mins, 10 mins for dressing Recipe
From: Moosewood Restaurant Cooks for a Crowd: Recipes with a
Vegetarian Emphasis for 24 or More, by The Moosewood Collective, John
Wiley & Sons, (1996). | 07/13/97 Contact kitPATh
phannema@wizard.ucr.edu Recipe by: Moosewood for a Crowd
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