| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | Swiss | Gma4 | 1 | servings |
INGREDIENTS
| 1 | lg | Onion; chopped |
| 3 | Garlic cloves; minced | |
| 3 | Carrots; chopped | |
| 2 | Summer squashes; chopped | |
| 2 | ts | Vegetable oil*; (In his book, Conrad |
| ; called for 1/4 cup | ||
| ; oil, but he reduced | ||
| ; the amount here for | ||
| ; more healthy | ||
| ; cooking!) | ||
| 2 | md | Potatoes; peeled and diced |
| 1 | cn | Stewed tomatoes; (8-ounce) |
| 4 | c | Vegetable stock |
| 2 | c | Sliced okra |
| 3 | c | Corn kernels |
| 1 | c | Lima beans |
| 2 | tb | Worcestershire sauce |
| 3 | tb | Light brown sugar |
| 2 | tb | Vinegar |
| 3 | tb | Ketchup |
| 1 | tb | Cornstarch |
| 1 | ts | Water |
| Salt and freshly ground black pepper to | ||
| ; taste | ||
| 1/4 | c | Grated Swiss cheese for garnish |
INSTRUCTIONS
In a saucepan, saute the onion, garlic, carrots, and squash in the oil until the vegetables are just tender. In a large stockpot, combine the sauteed vegetables with all the remaining ingredients except the cheese and bring to a boil. Lower the heat, cover, and simmer for about 1 hour. Sprinkle the cheese on top of each serving just before serving. Note: If you like your stew with some spice to it, you can add some hot sauce with the ingredients as they simmer. Converted by MC_Buster. NOTES : from Curtis Cooks with Heart and Soul by Curtis Aikens, Hearst Books, 1995. This stew is a great anchor to any meal because it's so hearty and filling. You can serve it with just a salad and bread. Serves 4 to 6. Recipe by: Good Morning America Converted by MM_Buster v2.0l.
A Message from our Provider:
“Jesus welcomes you back”