CATEGORY |
CUISINE |
TAG |
YIELD |
Grains |
|
Beans/peas/, Low fat, Side dishes |
4 |
Servings |
INGREDIENTS
1/4 |
oz |
Turkey Bacon, *Note To 1/2 |
|
|
Oz Chopped |
1 |
|
Clove Garlic, To 2 Minced |
1 1/2 |
t |
Chopped Fresh Rosemary, Or |
|
|
1/2 Tsp Dried Rosemary |
1 |
lb |
Green Beans, Slender Ends |
|
|
Remove |
|
|
Salt, To Taste |
|
|
Fresh Rosemary Sprigs, For |
|
|
Garnish |
|
|
Pepper, To Taste |
INSTRUCTIONS
NOTE: Original recipe used sliced prosciutto or regular bacon, chopped
In a 10 - 12" nonstick frying pan or 14" wok, stir-fry bacon over
med-high heat until cooked thru, about 1 min or so. Remove from pan
with slotted spoon and set aside. Add garlic, chopped rosemary, and 2
T water to pan. Stir-fry just until garlic is fragrant, about 30
seconds; do not scorch. Add beans and 1/3 C water, and sprinkle with
salt. Cover and cook just until beans are tender to bite, about 3
minutes. Uncover and stir-fry until liquid has evaporated. Arrange
beans on a platter, sprinkle with turkey bacon (or prosciutto or reg
bacon), and garnish with rosemary sprigs. Season to taste with salt
and pepper. This was extremely good!! Entered into MasterCook and
tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal
35.1, Fat 0.3g, Carb 7.4g, Fib 3.4g, Pro 2.2g, Sod 21mg, CFF 6.8%.
Recipe by: Quick, Light & Healthy, Sunset Posted to Digest
eat-lf.v097.n073 by Reggie Dwork <reggie@reggie.com> on Mar 18, 1997
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