Name: Garlic Cauliflower
Ingredients: 1 sm Cauliflower;; 1 tb Virgin olive oil;; 2 lg Cloves garlic; minced; 1 tb Toasted Sesame Seeds;; Dash paprika;; Pepper to taste;

We have not advanced very far in our spiritual lives if we have not encountered the basic paradox of freedom…that we are most free when we are bound. But not just any way of being bound will suffice; what matters is the character of our binding. The one who would be an athlete, but who is unwilling to discipline his body by regular exercise and by abstinence, is not free to excel on the field or the track. His failure to train rigorously denies him the freedom to run with the desired speed and endurance. With one concerted voice, the giants of the devotional life apply the same principle to the whole of life: Discipline is the price of freedom.

Elton Trueblood

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains		Diabetic, Vegetables, Side dishes	4	Servings

INGREDIENTS

1	sm	Cauliflower;
1	tb	Virgin olive oil;
2	lg	Cloves garlic; minced
1	tb	Toasted Sesame Seeds;
		Dash paprika;
		Pepper to taste;

INSTRUCTIONS

In a large kettle, bring  2 quarts of water to a boil.  Trim
cauliflower and break into flowerets.  Drop into boiling water and
cook about 2 minutes.  Drain in a colander.  In a large, non-stick
skillets, heat oil and brown garlic.  Add cauliflower and sesame
seeds and stir-fry 1 minute. Dust with paprika and pepper before
serving. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT
EXCHANGE CAL: 76; CHO: 0mg; CAR: 6g; PRO: 3g; SOD: 9mg; FAT: 5g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yous via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

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