| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Vegetables | Main course, Poultry*, Low-fat* | 4 | Servings | |
INGREDIENTS
| 1 1/2 | 1-oz slicess whole wheat bread | |
| 2 | Cloves garlic; coarsely chopped | |
| 1 | ts | Salt-free herb and spice blend |
| 1/4 | ts | Salt |
| 1/3 | c | Nonfat buttermilk |
| 4 | dr | Hot sauce |
| 4 | 4-oz kip filets | |
| Vegetable cooking spray |
INSTRUCTIONS
Translation: A "kip filet" is a skinless, boneless, chicken breast half. Position knife blade in food processor bowl; add bread and next 3 ingredients. Process 30 seconds or until crumbs are fine. Transfer to a shallow bowl. Combine buttermilk and hot sauce in another shallow bowl. Dip checkn breast halves in buttermilk mixture; then dredge in breadcrumb mixture. Place chicken on the rack of a broiler pan coated with vegetable cooking spray. Lightly coat chicken with cooking spray. Bake at 375F for 15 minutes. Turn chicken over; coat with cooking spray. Bake and additional 15 minutes or until done. Yield: 4 servings Per serving: Cal 196 / Prot 28.2g / Fat 5.4g Carb 7.2g / CHol 73mg / Iron 1.1mg / Sodium 280mg / Calcium 52mg Recipe By : Cooking Light Posted to EAT-L Digest 6 November 96 Date: Thu, 7 Nov 1996 15:35:30 +0100 From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL>
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