CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables |
Vegetarian |
|
6 |
Servings |
INGREDIENTS
1 |
tb |
Extra-virgin olive oil |
12 |
|
Cloves garlic, minced |
2 |
pk |
(10 oz) fresh spinach, coarsely chopped |
2 |
|
Packets instant vegetable broth powder |
1/3 |
c |
Raisins, optional |
INSTRUCTIONS
Source: Vegetarian Times, Dec. 1996
Recipes presented by Catherine Censor Shemo, managing editor of Vegetarian
Times.
(Note: This dish, though not fried, represents the oil.)
In large nonstick skillet, heat oil over medium heat. Add garlic; saute 1
minuate. Increase heat to medium-high; add spinach. (If skillet is too
small, add spinach in two batches; cooking down first batch before adding
more.) Sprinkle vegetable broth powder and raisins over spinach if using.
Saute until spinach wilts. Add a sprinkling of water to skillet if needed.
Serving tip: On serving plate, ring individual couscous timbales with
spinach for an attactive presentation.
Per 1-cup serving: 54 cal; 3g protein; 3g fat; 6g carb; 0 chol; 75mg sod;
2 g fiber, vegan
Posted to JEWISH-FOOD digest V96 #86
Date: Mon, 25 Nov 1996 22:43:15 -0600 (CST)
From: "Natalie Frankel" <[email protected]>
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