| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Fish and, Seafood | 4 | Servings | |
INGREDIENTS
| Vegetable cooking spray | ||
| 1 1/4 | lb | Medium shrimp, peeled and deveined |
| 1/2 | c | Dry breadcrumbs |
| 3 | tb | Finely chopped fresh parsley |
| 1 | ts | Grated lemon rind |
| 1/4 | ts | Salt |
| 3 | Cloves garlic, minced | |
| 2 | tb | Fresh lemon juice |
| 4 | ts | Olive oil |
INSTRUCTIONS
Coat 4 individual gratin dishes with cooking spray. Divide shrimp evenly among dishes; set aside. Combine the breadcrumbs, parsley, lemon rind, salt, and garlic in a bowl; stir in lemon juice and oil. Sprinkle the breadcrumb mixture evenly over shrimp. Place dishes on a baking sheet. Bake at 400 degrees for 13 minutes or until shrimp are done and breadcrumbs are lightly browned. Yield: 4 servings. Per serving: 249 Calories; 8g Fat (28% calories from fat); 31g Protein; 13g Carbohydrate; 216mg Cholesterol; 462mg Sodium Recipe by: Cooking Light, May 1995, page 100 Posted to MC-Recipe Digest V1 #411 by igor@digex.net on Jan 28, 1997.
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