Name: Gene's Indian Kabob Sauce (Lacto)
Ingredients: 2 md Onions, peeled; 2 c [nonfat] plain yoghurt; 1 Lemon juice or rice vineger; 1 Sugar; 1 Pepper to taste; 2 tb Ground cumin seeds; 2 tb Ground coriander seeds; 1 ts Garam masala; 1/2 To 3/4 tsp cayanne pepper or; Chili paste; 2 ts Fresh ground ginger and; Garlic paste; 1 Chopped cilantro to taste; 1/2 ts Turmeric

CATEGORY	CUISINE	TAG	YIELD
Grains	Indian	Digest, Apr95, Indian, Aol, Fatfree	1	Servings

INGREDIENTS

2	md	Onions, peeled
2	c	[nonfat] plain yoghurt
1		Lemon juice or rice vineger
1		Sugar
1		Pepper to taste
2	tb	Ground cumin seeds
2	tb	Ground coriander seeds
1	ts	Garam masala
1/2		To 3/4 tsp cayanne pepper or
		Chili paste
2	ts	Fresh ground ginger and
		Garlic paste
1		Chopped cilantro to taste
1/2	ts	Turmeric

INSTRUCTIONS

Liquify in blender. Simmer until thickened slightly and flavor is set. Use
as a marinade for kabobs or any meat or fish. Very good with rice.
Posted by MACzimum to AOL.
From the recipe files of Sue Smith, SueSmith9@aol.com. Formatted using
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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