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CATEGORY CUISINE TAG YIELD
Grains Indian Aol, Apr95, Digest, Fatfree, Indian 1 Servings

INGREDIENTS

2 Onions, peeled
2 c [nonfat] plain yoghurt
1 Lemon juice or rice vineger
1 Sugar
1 Pepper to taste
2 T Ground cumin seeds
2 T Ground coriander seeds
1 t Garam masala
1/2 To 3/4 tsp cayanne pepper or
Chili paste
2 t Fresh ground ginger and
Garlic paste
1 Chopped cilantro to taste
1/2 t Turmeric

INSTRUCTIONS

Liquify in blender. Simmer until thickened slightly and flavor is  set.
Use as a marinade for kabobs or any meat or fish. Very good with  rice.
Posted by MACzimum to AOL.  From the recipe files of Sue Smith,
SueSmith9@aol.com. Formatted using  1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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