CATEGORY |
CUISINE |
TAG |
YIELD |
Grains |
Indian |
Aol, Apr95, Digest, Fatfree, Indian |
1 |
Servings |
INGREDIENTS
2 |
|
Onions, peeled |
2 |
c |
[nonfat] plain yoghurt |
1 |
|
Lemon juice or rice vineger |
1 |
|
Sugar |
1 |
|
Pepper to taste |
2 |
T |
Ground cumin seeds |
2 |
T |
Ground coriander seeds |
1 |
t |
Garam masala |
1/2 |
|
To 3/4 tsp cayanne pepper or |
|
|
Chili paste |
2 |
t |
Fresh ground ginger and |
|
|
Garlic paste |
1 |
|
Chopped cilantro to taste |
1/2 |
t |
Turmeric |
INSTRUCTIONS
Liquify in blender. Simmer until thickened slightly and flavor is set.
Use as a marinade for kabobs or any meat or fish. Very good with rice.
Posted by MACzimum to AOL. From the recipe files of Sue Smith,
SueSmith9@aol.com. Formatted using 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Though our feelings come and go, God’s love for us does not. #C.S. Lewis”