CATEGORY |
CUISINE |
TAG |
YIELD |
|
German |
Salads, Low-fat, Tnt |
6 |
Servings |
INGREDIENTS
3 |
c |
Diced cooked potatoes (16 oz raw) |
1/2 |
c |
Finely chopped celery |
2 1/2 |
ts |
Dried parsley flakes |
1/2 |
c |
Chopped white onion |
3 |
tb |
Hormel Bacon Bits |
2/3 |
c |
Water |
1 |
tb |
All-purpose flour |
1/4 |
c |
Vinegar |
2 |
tb |
Sugar Twin or Sprinkle Sweet |
1/4 |
ts |
Prepared mustard |
INSTRUCTIONS
In a medium bowl, combine potatoes, celery, and 2 teaspoons parsley flakes.
Set aside. In a large skillet sprayed with butter-flavored cooking spray,
saute onion until just tender, about 5 minutes. Add bacon bits and continue
cooking 1 minute, stirring often. In a covered jar, combine water, flour,
vinegar, Sugar Twin, remaining 1/2 tsp parsley flakes, and mustard. Shake
well to combine. Stir flour mixture into onion mixture. Continue cooking,
stirring often, until mixture thickens, about 3 minutes. Remove from heat.
Pour hot sauce mixture over potatoes. Mix gently to combine. Serve warm or
cold.
Nutritional info: 1 serving=116 calories, 1 gm fat, 3 gm protein, 24 gm
carbohydrate, 270 mg sodium, 1 gm fiber. Diabetic exchanges: 1-1/2 starch.
I found this recipe recently in Joanna Lund's _The Diabetic's Healthy
Exchanges_ and was very pleased when I tried it. Don't let the idea that it
comes from a diabetic recipe book scare you. It tastes great and the
substitutes don't give it an inferior taste, you can be sure, or I wouldn't
recommend it. The only thing you might want to add is a little salt and
basil.
[email protected] <Mary Ann Young>
Posted to TNT Recipes Digest by [email protected] (Mary Ann Young) on
Mar 19, 1998
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