Name: Gf Substitutions for Wheat Flour
Ingredients: For 1 TBSP Wheat Flour; 1/2 tb Cornstarch; 1/2 tb Potato flour; 1/2 tb White rice flour; 1/2 tb Arrowroot starch; 2 ts Quick cooking tapioca; 2 ts Tapioca starch; For 1 CUP Wheat Flour; 7/8 c Rice flour, white or brown; 2/3 c Rice flour white or brown &; 1/3 cup potato starch flour; 1 c Cornflour (maize)

CATEGORY	CUISINE	TAG	YIELD
	Canadian	Allergy, Diabetic, Rice	1	Servings

INGREDIENTS

		For 1 TBSP Wheat Flour
1/2	tb	Cornstarch
1/2	tb	Potato flour
1/2	tb	White rice flour
1/2	tb	Arrowroot starch
2	ts	Quick cooking tapioca
2	ts	Tapioca starch
		For 1 CUP Wheat Flour
7/8	c	Rice flour, white or brown
2/3	c	Rice flour white or brown &
		1/3 cup potato starch flour
1	c	Cornflour (maize)

INSTRUCTIONS

Source:  A Guide for the Diabetic Celiac 1990, ISBN 0-921026-02-1
Canadian Celiac Association
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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