CATEGORY |
CUISINE |
TAG |
YIELD |
Eggs, Dairy |
|
Veg09 |
12 |
Servings |
INGREDIENTS
1 |
c |
Whole-wheat pastry flour |
1 1/2 |
c |
Rolled oats |
1 |
c |
Carrot, grated |
2 |
t |
Baking powder |
1/2 |
t |
Baking soda |
1 |
pn |
Sea salt |
2 |
t |
Fresh ginger, grated |
1/4 |
c |
Egg substitute, OR 2 whites |
|
|
or 1 |
|
|
egg |
2/3 |
c |
Low-fat vanilla soy milk, or |
|
|
skim milk |
1 |
T |
Canola oil |
3 |
T |
Barley malt, OR maple syrup |
INSTRUCTIONS
Preheat the oven to 375øF. In a medium bowl, combine the flour, oats,
carrot, baking powder, baking soda, and sea salt. In a second bowl,
combine the ginger, egg substitute, soy milk, oil, and barley malt,
using a hand mixer to combine well. Pour the liquid ingredients into
the dry, using a large rubber spatula to combine well. For the best
texture, don't overmix; abuot 15 strokes should do. Line a cookie
sheet with parchment paper, then drop on the batter, using about 2
rounded tbsp for each cookie. Bake in the middle of the oven until
cooked through, about 25 minutes. Notes from book: If the weather is
hot and/or dry: serve the cookies with fresh peach slices. If the
weather is cold and/or damp: increase the ginger to 1 tbsp. NOTES :
Makes 12 cookies, 105 calories each, 2 grams of fat (16% calories from
fat) Recipe by: Savoring the Day by judith benn hurley Converted by
MM_Buster v2.0l.
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