| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | Vegan, Asian, Stir-fry | 4 | Servings |
INGREDIENTS
| 1 | c | Water |
| 2 | tb | Cornstarch |
| 1/4 | c | Lemon juice |
| 2 | tb | Honey |
| 1 | tb | Fresh ginger, grated |
| 2 | tb | Miso |
| 2 | tb | Canola oil |
| 1 | Medium onion | |
| 2 | c | Broccoli, chopped |
| 4 | oz | Tempeh |
| 1/2 | lb | Mushrooms |
| 1/2 | lb | Snow peas, sliced |
| 1 | 8 oz can water chestnuts drained and sliced | |
| 2 | tb | Mirin |
| 1 | tb | Low sodium soy sauce |
INSTRUCTIONS
THE SAUCE THE STIR-FRY In a small bowl, combine the water and cornstarch. Whisk in the lemon juice, honey, ginger and miso. Set aside. Heat the oil over medium heat in a wok or heavy skillet and add the onion. Cook 2 min., then add the broccoli and tempeh. Continue to cook 5 min. Stir in the mushrooms, snow peas, water chestnuts, and mirin and continue to cook 4 min. Stir the cornstarch mixture to recombine, then add to the skillet and increase the heat. Cook 2 more minutes, stirring frequently. Stir in the soy sauce, cook an additional minute, and serve hot. Recommended comapnion dish: Steamed Basmati Rice M. Toomay and S. Geiskopf-Hadler, _The Best 125 Meatless Main Dishes_, Prima Publishing, 1992. Uploaded by Sue Smith. S.SMITH34, Genie. TXFT40A, Prodigy or TXFT40A@PRODIGY.COM, Internet. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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