| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | 8 | Servings | ||
INGREDIENTS
| 1 | c | Unbleached flour — sifted |
| 1 | ts | Baking powder |
| 1 | ts | Baking soda |
| 1/4 | c | Brown sugar — packed |
| 1 | ts | Ginger |
| 1/2 | ts | Cinnamon |
| 1/2 | ts | Cloves |
| 1/4 | ts | Salt |
| 1/2 | c | Skim milk –at room |
| Temperature | ||
| 2 | Egg whites — whipped | |
| 1/2 | tb | Molasses |
| 1/2 | c | Applesauce — at room |
| Temperature |
INSTRUCTIONS
Prepare skillet with cooking spray and heat on medium until hot. In a mixing bowl, combine flour, baking powder, brown sugar, ginger, cinnamon, cloves, and salt . In another mixing bowl, combine milk, egg whites, molasses, and applesauce. Mix dry ingredients with wet ingredients just until moistened. Ladle in the batter, using 2 or more tablespoons per cake. Cook for 2 minutes, then flip carefully and cook for 2 minutes more. Repeat with remaining batter. Recipe By : Prevention Quick and Healthy Low Fat Cooking From: Stephanie Da Silva File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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