Name: Gingerbread Waffles (Low-Cal)
Ingredients: 1/4 c Light margarine; at room temperature; 1/4 c Honey; 1/2 c Molasses; 1/4 c Fat-free egg substitute; 1 c Low-fat (2%) milk; 2 c Sifted unbleached flour or (whole wheat flour for added fiber); 1 1/2 ts Baking powder; 1 ts Cinnamon; 1 ts Ground ginger; 1/4 ts Allspice; 2 Egg whites

And here it is, I say it with sorrow, here it is that men fall short so miserably. Few indeed are to be found who pray: there are many who go down on their knees, and say a form perhaps, but few who pray; few who cry out to God, few who call on the Lord, few who seek as if they wanted to find, few who knock as if they hungered and thirsted, few who wrestle, few who strive with God earnestly for an answer, few who give Him no rest, few who continue in prayer, few who pray always without ceasing and do not grow weak. Yes: few pray! It is just one of the things assumed as a matter of course, but seldom practiced; a thing which is everybody's business, but in fact hardly anybody performs.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy		Bread	6	Servings

INGREDIENTS

1/4	c	Light margarine; at room temperature
1/4	c	Honey
1/2	c	Molasses
1/4	c	Fat-free egg substitute
1	c	Low-fat (2%) milk
2	c	Sifted unbleached flour or (whole wheat flour for added fiber)
1 1/2	ts	Baking powder
1	ts	Cinnamon
1	ts	Ground ginger
1/4	ts	Allspice
2		Egg whites

INSTRUCTIONS

Date: Fri, 21 Jun 1996 14:16:26 EDT
From: diane <DIANELM@UGA.CC.UGA.EDU>
Preheat a waffle iron. In a large bowl, beat the margarine, honey and
molasses until well-blended. Beat in the egg substitute and milk.  In a
medium bowl, whisk the flour, baking powder, cinnamon, ginger and allspice.
Stir the dry ingredients into the wet mixture just enough to moisten all
ingredients. In a clean, dry medium bowl, beat the egg whites until stiff.
Gently fold the whites into the batter. Bake in the waffle iron until
lightly browned, about 5 to 7 minutes. Makes 6 waffles. Top with fresh
fruit.
Per waffle: 343 calories, 7.8 g fat (21% of calories), 3 mg cholesterol,
200 mg sodium, 1.1 g dietary fiber.
Quick & Healthy Cooking - January 1995
EAT-L DIGEST 20 JUNE 1996
From the EAT-L recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

A Message from our Provider:

“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”