| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Main dish, Meats, Stir-fry | 2 | Servings | |
INGREDIENTS
| 1/2 | lb | Boneless beef sirloin steak |
| cut 1/2-inch thick | ||
| 1 | t | Vegetable oil |
| 1/8 | t | Salt |
| 1/8 | t | Ground white pepper |
| 1/2 | c | Sliced fresh mushrooms |
| 1/2 | c | Snow peas |
| 1/2 | c | Diagonally sliced celery |
| 1/4 | c | Sliced green onions |
| 1/4 | c | Red pepper strips |
| 1 | t | Minced fresh ginger |
| 1 | t | Cornstarch |
| 1 | T | Soy sauce |
| 1 | c | Hot cooked rice |
INSTRUCTIONS
Cut beef diagonally across grain into 1/8-inch slices. Heat oil in wok or medium skillet over medium-high heat. Add beef and seasonings and stir-fry until beef is browned. Add vegetables and stir-fry until vegetables are tender crisp. Blend ginger, cornstarch, soy sauce, and 1 tablespoon water in small bowl; add to beef and cook, stirring, until sauce is thickened. Serve over rice. Microwave Oven Instructions =========================== Cut beef diagonally across grain into 1/8-inch slices. Combine beef, salt, pepper and oil in 1-quart baking dish. Cover with waxed paper and cook on HIGH (maximum power) 1 minute. Stir and cook an additional 1 to 2 minutes on HIGH. Remove beef and set aside. Add vegetables and cook on HIGH 2 to 3 minutes or until vegetables are tender crisp. Blend ginger, cornstarch, soy sauce and 1 teaspoon water in small bowl. Add beef and cornstarch mixture to vegetables. Cover and cook on HIGH power 1 minute; stir and cook 1 minute longer. Let stand 2 minutes. Serve over rice. Each serving provides: * 359 calories * 29.3 g. protein * 11.0 g. fat * 33.6 g. carbohydrate * 768 mg. sodium * 74 mg. cholesterol Source: Cooking for Two or a Few Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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