| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | 5 | Servings | ||
INGREDIENTS
| Vegetable cooking spray | ||
| 1 | c | Chopped onions |
| 1 | lb | Chopped carrots |
| 1 | lb | Chopped parsnips |
| 2 | T | Fresh chopped ginger root |
| 32 | oz | Defatted chicken stock |
| 3 | T | Unsweetened orange juice |
INSTRUCTIONS
I have not seen any recipes for carrot soup. Here's one that was printed in a past issue of Cooking Light Magazine. Coat a soup pot with cooking spray. Add onion; saute 3 minutes. Add carrot, parsnip, and ginger root; cook for 10 minutes, stirring often. Add broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Let cool slightly. Puree mixture. Add orange juice; cook until thoroughly heated. About 160 calories a serving, 2 gms. or less of fat, 0 sat. fat. Posted to Digest eat-lf.v097.n020 by "bill pawelko" <[email protected]> on Jan 19, 1998
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