CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Dessert, Eat-lf mail, Fatfree, Weight watc |
4 |
Servings |
INGREDIENTS
2 |
|
Oranges, Peel Section |
1 |
c |
Canned Pineapple Chunks |
1 |
t |
Grated Ginger Root, Fresh |
|
|
Mint Leaves, For Garnish |
4 |
|
Fortune Cookies |
INSTRUCTIONS
In a small bowl, combine oranges, pineapple and ginger; toss to coat.
Divide into four parfait glasses. Garnish with mint and serve with
fortune cookies. Serving (3/4 cup) provides: 1 FR, 20 C Per serving:
Cal 80, Fat 0g, Carb 19g, Fib 2g, Pro 1g, Sod 30mg Recipe By :
Weight Watchers Magazine, Aug 96, pg 46 Posted to Digest
eat-lf.v096.n206 Date: Thu, 31 Oct 1996 23:10:05 -0800 From: Reggie
Dwork <reggie@reggie.com>
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