| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
Super1 |
4 |
servings |
INGREDIENTS
| 2 |
tb |
Sesame or vegetable oil |
| 4 |
|
Spring onions; sliced diagonally |
| 1 |
tb |
Finely grated ginger |
| 1 |
|
Clove garlic; crushed |
| 2 |
|
Carrots; sliced diagonally |
| 250 |
g |
Broccoli florets |
| 1 |
|
Red capsicum; seeded and chopped |
| 125 |
g |
Mushrooms; sliced |
| 125 |
g |
Snow peas; trimmed |
| 1 |
tb |
Soy sauce |
| 1 |
tb |
Sweet chilli sauce |
| 1 |
tb |
Oyster sauce |
INSTRUCTIONS
1. Heat oil in a wok or frying pan over a medium heat. Add spring onions,
ginger and garlic and stir-fry for 2 minutes.
2. Add carrots, broccoli and capsicum. Stir-fry for 3 to 4 minutes.
3. Add mushrooms, snow peas, soy sauce, chilli sauce and oyster sauce.
Stirfry for 3 minutes or until vegetables are just tender - take care not
to overcook as vegetables should be crunchy.
Recipe by: Super Food Ideas (Aussie Magazine)
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