| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Low fat, Side dishes, Vegetables, Eat-lf mail |
6 |
Servings |
INGREDIENTS
| 1 |
sl |
Turkey Bacon, *Note |
| 1/2 |
c |
Chopped Celery |
| 1/4 |
c |
Chopped Onion |
| 2 |
tb |
Brown Sugar |
| 1/2 |
ts |
Dry Mustard |
| 1 |
tb |
Cider Vinegar |
| 4 |
c |
Chopped Green Cabbage, 1" Chunks |
| 3/4 |
c |
Chopped Apple |
|
4 |
min, or until crisp-tender. |
INSTRUCTIONS
*NOTE: Original recipe used regular bacon
In large nonstick skillet, cook bacon over med heat until crisp. Remove
bacon from skillet; drain on paper towels.
Add celery and onion to drippings in skillet; cook over medium heat for 3 -
Reduce heat to low; stir in brown sugar, dry mustard and vinegar until
brown sugar is dissolved.
Add cabbage, apple and reserved bacon; mix well. Cover; cook, stirring
occasionally, for 8 - 10 min or until cabbage is tender. If desired,
garnish with apple slices and additional crumbled bacon.
Serves 6 ( 2/3 C each)
According to the book: Cal 70; Fat 3g; Carb 10g; Fib 2g;Sugars 9g; Pro 1g;
Sod 35mg; CFF 5%
Dietary exchanges: 1/2 fruit; 1 vegetable, 1/2 fat OR:
1/2 Carb; 1 vegetable, 1/2 fat
This was excellent!!
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 39.5, Fat 0.6g, Carb 8g, Fib 0.6g, Pro 1.3g, Sod 50mg, CFF
12.6%.
Recipe by: Fast and Healthy, Mar/April 1997 Posted to Digest
eat-lf.v097.n068 by Reggie Dwork <reggie@reggie.com> on Mar 12, 1997
A Message from our Provider:
“Does it hurt when people don’t trust you? Imagine how God feels”