| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Low fat, Vegetables, Vegetarian, Eat-lf mail | 4 | Servings |
INGREDIENTS
| 2 | c | Sliced Carrots |
| 3/4 | c | Apple Juice |
| 1/4 | ts | Salt, Optional |
| 1/2 | ts | Unsalted Butter, Or Margarine |
| 1 | ts | Orange Zest |
| 1 | ts | Lemon Zest |
| 1 | tb | Honey |
INSTRUCTIONS
In a saucepan over medium heat, combine carrots and apple juice. Cover and simmer until carrots are tender, about 10 minutes. If liquid evaporates, add a small amount of water. Uncover pan and add remaining ingredients. Simmer uncovered until liquid is thick and syrupy, about 3 - 5 minutes. Serve hot. Serves 3 - 4 VEGAN (except for the HONEY) This is very good. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <[email protected]> NOTES : Cal 63.3, Fat 0.7g, Carb 14.9g, Fib 1.6g, Pro 0.6g, Sod 152mg, CFF 8.6%. Posted to Digest eat-lf.v096.n245 Recipe by: Low-Fat & Fast, Vegetarian Times, Winter/Spring 1997 From: Reggie Dwork <[email protected]> Date: Thu, 12 Dec 1996 13:00:32 -0800
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