| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Breasts, Chicken |
4 |
Servings |
INGREDIENTS
| 2 |
T |
Cornstarch |
| 1 |
|
14.5 oz. Swanson Oriental |
|
|
broth |
| 1 |
T |
Honey |
| 1 |
t |
Dry mustard |
| 4 |
|
Skinless boneless chicken |
|
|
breast |
| 1 |
|
Carrot cut in 2-inch |
|
|
matchstick strips |
| 1 |
|
4 oz. snow peas |
| 4 |
c |
Cooked rice, cooked without |
|
|
salt |
INSTRUCTIONS
In a bowl mix cornstarch, broth, honey and mustard until smooth. Set
aside. In medium nonstick skillet over medium-high heat, cook chicken
10 minutes or until browned. Set chicken aside. Stir cornstarch
mixture and add. Cook until mixture boils and thickens, stirring
constantly. Return chicken to pan. Add carrot and snow peas. Reduce
heat to low. Cover and cook 5 minutes or untl chicken is no longer
pink. Serve with rice. If desired, granish with cracked pepper. 449
calories per serving--4 grams fat. Recipe By : Swanson Easy Low
Fat Recipes Posted to Digest eat-lf.v096.n222 Date: Mon, 18 Nov 1996
12:08:22 -0500 From: LRW979@aol.com
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