| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 1 | Servings | ||
INGREDIENTS
| 1 1/4 | lb | Boneless skinless chicken breast halves |
| 1 | tb | Plus 1 tsp. unsalted butter |
| 1/3 | c | Orange marmalade |
| 2 | Granny Smith apples; peeled, cored and chopped | |
| 1/4 | c | Chicken stock |
INSTRUCTIONS
Prep: 10 min, Cook: 20 min. Season chicken breasts with salt and pepper to taste. Melt butter in a heavy nonstick skillet over medium high heat. Saut. chicken breasts 4 minutes per side. Remove skillet from heat. Reduce heat to medium low. Stir marmalade into skillet, turning chicken to coat thoroughly. Return skillet to heat and cook 1-2 minutes, turning chicken occasionally until glazed. Transfer chicken to a platter and keep warm. Add apples and stock to same skillet, stirring with a wooden spoon to deglaze. Simmer 4 minutes or until apples are tender and sauce has thickened slightly. Serve chicken with apples. Per serving: calories 319, fat 7.9g, 22% calories from fat, cholesterol 100mg, protein 33.5g, carbohydrates 28.2g, fiber 1.5g, sodium 131mg. Posted to recipelu-digest by molony <molony@scsn.net> on Feb 04, 1998
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