Name: Go-Lite: Lemon Soy Chicken
Ingredients: 1 Chicken, in pieces [3 lb]; 1/4 c Soy sauce, low-sodium; 2 tb Lemon juice; 1 tb Vegetable oil; 1/2 ts Lemon pepper; 1/2 ts Ground ginger; 1 Garlic clove, minced; 1 c Long-grain rice; Grated lemon rind

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Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables, Grains	Canadian	Poultry etc, Low-fat	4	Servings

INGREDIENTS

1		Chicken, in pieces [3 lb]
1/4	c	Soy sauce, low-sodium
2	tb	Lemon juice
1	tb	Vegetable oil
1/2	ts	Lemon pepper
1/2	ts	Ground ginger
1		Garlic clove, minced
1	c	Long-grain rice
		Grated lemon rind

INSTRUCTIONS

Remove skin from chicken pieces; place chicken in shallow dish.
Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup water and
garlic; pour over chicken. Cover and refrigerate for at least 8 hours or up
to 24 hours turning occasionally.
Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange chicken
pieces over rice. Pour in marinade. Cover and bake in 325F 160C oven for 40
minutes. Uncover; bake for 30-40 minutes or until chicken is no longer pink
inside.
Garnish with lemon rind.
You can substitute 2 lb chicken legs for the chicken; bake in a 13x9-inch
baking dish. Lemon pepper can be found in most spice sections of
supermarkets.
Per serving: about 270 calories, 26 g Protein, 6 g fat, 26 g carbohydrate
Source: Canadian Living [magazine] Jul 95 Contributed by: Maryalice Wood,
Langley, British Columbia, Canada
Go-Lite is a collection of recipes compiled by Anne Lindsay and presented
in "Health & Well-Fare" article
[-=PAM=-]         PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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